4-11 April
Weligama, Sri Lanka
Girls Spring Retreat
in Sri Lanka
Page Title
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A Tropical escape to Awaken Our Body & Souls
Join us for an eight-day retreat in the paradise of Weligama, Sri Lanka, where turquoise waves meet golden sands. This spring escape invites you to flow with the rhythm of the ocean, connect with inspiring women, and rediscover your inner light.
Wrapped in the warmth of tropical sunshine and surrounded by palm trees swaying in the breeze, you'll experience days filled with surf sessions, yoga flows, and soulful moments designed to nourish both body and spirit.
Start: April 04 | End: April 11
The retreat will be held in both Italian and English
✺ What's Included?
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✺ 7 nights in a private villa with pool
✺ Opening and closing ceremony of the retreat
✺ 5 yoga lessons
✺ 3 surf lessons (NO SURF EXPERIENCE REQUIRED)
✺ Breakfast and one main meal every day
✺ Guided journaling and meditations
✺ Local Cooking class
✺ A community of inspiring women
NOT INCLUDED
✺ Flight to Sri Lanka & Visa
✺ Airport transfer (we can organize it for you)
✺ Travel insurance
OPTIONAL
✺ Yala National Park Entrance fee (around €25)
✺ Another main meal per day (breakfast + one meal are on us always :))
✺ Expenses during free time
✺ Daily Program
Day 1 - Saturday, April 4
Arrival & Beach Welcome
Arrive in Sri Lanka, transfer to Weligama, settle into accommodation, welcome gathering and intention setting circle, dinner
Day 2 - Sunday, April 5
Settle & Connect
Morning yoga session, breakfast, beach time and relaxation, evening circle and dinner
Day 3 - Monday, April 6
First Surf & Ocean Connection
Introduction to surfing and first surf lesson, free afternoon by the beach, sunset yoga, dinner and bonfire gathering
Day 4 - Tuesday, April 7
Explore & Create
Morning yoga session, local market visit and cultural exploration, cooking class with traditional Sri Lankan cuisine, free time to relax or explore, dinner
Day 5 - Wednesday, April 8
Deep Dive
Early morning surf session, breakfast, workshop and sisterhood circle, afternoon beach time and relaxation, evening yoga and meditation and dinner
Day 6 - Thursday, April 9
Safari Adventure
Early morning departure to Yala National Park, safari experience with wildlife viewing, lunch at the park, return to accommodation, evening relaxation and dinner
Day 7 - Friday, April 10
Final Waves
Morning surf session, breakfast, free time to enjoy the beach or book a spa treatment, evening yoga, farewell gathering and integration circle, celebration dinner
Day 8 - Saturday, April 11
Closing & Departure
Heartfelt farewell breakfast, transfer to airport. Safe travels home with cherished memories and new connections.
Accomodation
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Nestled in the heart of Weligama, our beautiful retreat space offers a peaceful sanctuary where comfort meets tropical charm. Each room is thoughtfully designed to provide a serene haven after days filled with ocean adventures and soul-nourishing practices.
Retreat Options
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8 days immersive experience
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JUST 10 SPOTS AVAILABLE
OPTION 1
EXCLUSIVE "SOUL SISTERS PACK"
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Coming with a friend? Book together and share a king bed in a private room — available only for two guests booking together.
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PRIVATE ROOM KING BED - WITH SHARED BATHROOM
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✺ EARLY BIRD (until 15th of December)
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€990
Deposit: €500 (to reserve your spot)
Remaining Balance: €490 (30 days before the trip)
✺ STANDARD BOOKING (from 16thof December)
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€1190
Deposit: €500 (to reserve your spot)
Remaining Balance: 30 days before the trip
OPTION 2
SHARED ROOM KING BED- WITH SHARED BATHROOM
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✺ EARLY BIRD (until 15th of December)
€1190
Deposit: €500 (to reserve your spot)
Remaining Balance: €690 (30 days before the trip)
✺ STANDARD BOOKING (from 16th of December)
€1290
Deposit: €500 (to reserve your spot)
Remaining Balance: 30 days before the trip
OPTION 3
PRIVATE ROOM KING BED - WITH PRIVATE BATHROOM
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✺ EARLY BIRD (until 15th of December)
€1490
Deposit: €500 (to reserve your spot)
Remaining Balance: €990 (30 days before the trip)
✺ STANDARD BOOKING (from 16th of December)
€1590
Deposit: €500 (to reserve your spot)
Remaining Balance: 30 days before the trip
RECOMMENDED FLIGHTS
FROM MILAN:
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Departing Flight:
Etihad Airways
April 03
4.25PM Mpx - 8.30AM Cmb
Returning Flight:
Etihad Airways
April 11
4.30PM Cmb - 6.45AM Mpx
(YES THE RETUN IS THE SAME TO MILAN AND TO ROME)
RECOMMENDED FLIGHTS
FROM ROME:
Departing Flight:
Etihad Airways
April 03
11.10AM Fco - 2.50AM Cmb
Returning Flight:
Etihad Airways
April 11
4.30PM Cmb - 6.25AM Fco
(YES THE RETUN IS THE SAME TO MILAN AND TO ROME)
Your Guides for the Retreat
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MEET FRANCESCA - Founder of Morning Ritual
With a curious mind and a deep passion for wellness, she is the founder of Morning Ritual club. Now based in Bali, she continues to guide and host transformative experiences, creating safe and welcoming spaces for women to come together, explore healing practices, and reconnect with balance and joy in their wellness journeys.
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MEET GIULIA - Hatha, Vinyasa & Yin Yoga Teacher & Founder of Soul Blossom Retreats
After over ten years in the corporate world, Giulia chose to listen to the voice of her heart — and set off.
Yoga was her awakening: a practice that not only stretched her body but opened the space of her heart. In recent years, she has traveled solo across Asia, teaching yoga in Thailand, Sri Lanka, and Bali. Through breath, movement, and silence, she guides transformative experiences that help others come home — to themselves.
She believes in the power of rituals, the beauty of simplicity, and the magic of authentic connection.
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IG: @giuliaalliegro